LSF HRM 2.0.1

The Lady Strong Fitness App offers several features designed to enhance the fitness experience for its users:

• Facilitates the recording, storage, and tracking of workouts completed outside of the club environment.
• Utilizes a unique points system to measure workout intensity, providing a clear framework for users.
• Enables users to monitor progress over time, particularly in relation to weight loss goals.
• Displays real-time heart rate data through a color-coded heart rate zone chart or dashboard, allowing for immediate feedback during workouts.
• Calculates calorie burn on a per-minute basis, giving users detailed insights into their exercise sessions.
• Supports activity recording and tracking via integration with a Bluetooth Activity Monitor, ensuring accurate data collection.